Say Cheers to Adversities

为挫折干杯

   In our lives, we will encounter setbacks no matter who we are, what we have done or when it is.在我们生命的岁月中，无论我们任何人，也不管我们做成什么丰功伟绩，我们随时都会遭遇困境。

These unpleasant backfires like disasters and misfortunes will make us feel that our lives are helpless and meaningless. We even sometimes felt depressed and distressed. --- Bad luck just like to follow someone as shadows.这些不愉快的挫折如灾难和不幸等总会让人觉得生命是如此的无助乏味。我们甚至觉得压抑郁闷。——而倒霉的事情总会象影子一样追随着某些人。

Therefore, something even worse happened(commonly but not usually): destructions, suicides, revenges and slanders etc. Finally it comes the end of the world!因此，更加糟糕的事情普遍地但不通常地发生了：破坏性活动，自杀，报复性行为以及造谣中伤等等。最后，世界的末日到来了！

But on the other hand, more and more people are getting to realize that the adversities are blessings.但是在另一方面，越来越多的人们开始意识到其实挫折是一种祝福。

Our adversity quotient(AQ) will decide whether we are able to achieve ultimate success or not.我们的情感指数（AQ）决定了我们是否能够达到最终的成功目标。

The following suggestions are some useful hints to help you overcome these circumstances when you are in difficulties:如下的几方面建议，将对大家在遇到困难时，如何去克服困难有所帮助：

1.  Learn to smile to misfortunes;学习用微笑来面对不幸；

2.  Embrace life with enthusiasm;用热情拥抱生活；

3.  There is no use crying for spilt milk;不必为泼掉的牛奶啼哭；

4.  Understand life is the compound of happiness and sorrows;要明白生活是喜乐和悲哀的混合体；

5.  Say good-bye to negative mood;远离负面的情绪；

6.  Trust yourself and the whole world will trust you;充分信任你自己，那么全世界都会信任你；

7.  It may not be a big fish that escaped;漏网的鱼可能并不是大鱼；

8.  Chose to give up;要会选择性放弃；

9.  Keep the master key of your life.掌管你自己生命的钥匙。